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Coach Sarge

My Certifications

ISSA Certified Fitness Trainer

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.

ISSA Specialist in Strength & Conditioning

Until recently, most people believed that power athletes are born and not made. That has changed. Modern training techniques can make anybody faster, stronger, and more powerful. Athletes at all levels - from grade school to the NFL - can sharpen their competitive edge with the help of an expert trainer. As an ISSA student working toward my certification in this area, I will soon be able to help you expand your body's capacity for challenging athletic feats while remaining strong and free from injury.

ISSA Certified Life Coach

 

• 6-Week Brighter Project – A structured program designed to help individuals shift their mindset, set goals, and create lasting personal growth.

• Talk Time with Uncle Sarge – A guided discussion space where participants receive mentorship, advice, and real-life strategies for overcoming challenges.

• Life Coaching – Personalized coaching sessions focused on mindset change, self-improvement, and navigating life’s obstacles.

• Self-Building – A course dedicated to boosting confidence, resilience, and self-growth through actionable steps.

• Group Discussion – Open conversations where participants share experiences and insights, fostering support and learning from each other.

• Resume Writing – Practical guidance on crafting strong, professional resumes that improve job opportunities.

• Workforce Mindset Training – Training to develop a success-oriented work ethic, adaptability, and confidence in professional environments.

• Fitness Coaching – Using physical fitness as a tool for discipline, stress management, and personal transformation.